Eating red meat is good for health

There is no doubt that the meat of beef or goat, which are also red, is a valuable meat for its taste and nutritional value, but the effect on health has always been debated. While there are many controversies surrounding the consumption of red meat, science has conducted many studies that provide us with interesting facts about how red meat can affect our health. Harvard TH. The Canaan School of Public Health looked at data from more than 120,000 people and found that a 10% increase in red meat consumption increased the risk of all-cause mortality by 12%.

What does red meat include?

Red meat contains many nutrients such as protein, vitamin B12, iron and cadmium. But these foods also contain saturated fatty acids and can cause health problems when eaten in excess.

Health effects

Despite the positive nutritional properties of red meat, it has detrimental effects on health. For example, some studies have shown that red meat can increase the risk of heart disease, cancer and diabetes.

Source of protein

Red meat is a source of high quality protein and is very important for good balance. However, it is important to note that there are many other sources of protein, such as beans, that can provide the body with other important nutrients.

Fat

Red meat also contains a certain amount of fat, especially saturated fatty acids, which in excess can lead to problems such as high cholesterol and heart disease. To reduce fat and calories, trim visible fat before cooking any meat, or choose thinner cuts of meat.

Too much red meat is dangerous

A high consumption of red food can increase the risk of diseases such as cancer and heart disease. Especially processed red meat, which can increase your risk of chronic diseases like colon cancer. Red food is a food that, consumed in moderation, can contribute to a healthy life. However, it should be consumed with other foods to reduce adverse health effects and reduce the risks associated with excessive consumption. If you have concerns or confusion about including it in your diet, consult your doctor.